EMF (Electro-Magnetic Field) radiation is generated by a variety of modern technology. From microwave ovens and MRI machines to mobile phones, computers, and power lines.
It’s generally safe near these sources as long as you maintain an appropriate distance from them. However, some people are extremely sensitive to these areas and need special precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that we use each day. This includes televisions, smartphones, computers and many more. They can also be produced by household appliances and some of the equipment used in the medical field.
These EMFs can affect a range of biological systems which include the nervous system and the immune system. benefits of emf protection can trigger oxidative stress and can even cause damage to cells.
Electromagnetic fields can disrupt the chemical structure of tissues as they alter the electrical currents within cells. This may alter the functions of organs, and may affect the ability of a cell to perform certain functions like sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals. These are unstable molecules that could damage cellular components such as proteins, lipids and DNA. This can cause serious health problems, including cancer.
The body’s natural defense against oxidative stress program is in place to help fight off free radicals. However, if a body cell has been exposed too much EMF and is not protected, it will lose itself.
It can lead to a variety of health problems that include neurological and cancer. It may also increase the risk of developing heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a range of health issues in people. They can cause headaches, irritability, as well as sleep disturbances.
There are studies that show that low-frequency EMFs may cause brain cells to be damaged and cause cognitive and memory issues for people. This could make people less able to concentrate and could also be associated with Alzheimer’s disease.
Luckily, most of the ailments due to exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This includes knowing where your most significant sources of EMFs are and how to avoid them, or removing them as much as is possible.
In certain situations, reducing exposure to EMFs could be as easy as changing how you use your electronics. For example, you can switch off your computer and phones when you don’t need them. You can also put a protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system is your body’s natural defense against diseases, cancerous cells, as well as other harmful conditions. It is comprised of different cell types and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The principal purpose that the immune system performs is recognize and eliminate foreign substances including bacteria, viruses and toxins. It is getting rid of damaged cells. This can help prevent chronic diseases and maintain your health.
However, the immune system is susceptible to injury from a variety of sources, such as radiation and chemical. Particularly electromagnetic fields (EMFs) generate a form of radiation that damages the DNA in your body’s cells , causing oxidative stress. This can cause various health issues that include memory loss, brain damage anxiety, irritability, depression, fatigue, insomnia and an autoimmune disease, heart disease and many more.
EMFs may affect an immune system either directly or by their effects on dangerous signals, which are a group of molecules released by damaged tissues cells, immune cells that are innate, and other molecules to trigger the immune system to respond. Danger signal induction and response is an essential aspect of immunity as it can activate homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals emanate from cells infected by pathogens, inflammation-related chemicals are present in your body, as well as other causes, including oxidative stress and low oxygen levels. These danger signals may activate an immune response, by activating a variety of cellular reactions that include inflammatory mediators and the recruitment, maturation and activation of antigen-specific T and B cells.
Certain signals of danger release by a specific group that is composed of white blood cells called neutrophils and macrophages. These cells can release cytokines and other inflammation agents that stimulate an inflammatory response in tissues or trigger the development of extracellular traps, also called NETs, which can hold microbes until they are killed by phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by immune cells, that means your body’s immune system won’t have the strength to attack foreign substances. This can also lead to hypersensitivity, which happens when your immune system responds excessively to something that isn’t an issue. This can lead to allergies as well as autoimmune illnesses.
3. Increases Sperm Quality
Electromagnetic fields (EMF) emitted by electronic devices like cellphones and computers can affect sperm quality, the morphology, count and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers as well as from laptops connected to wireless networks, can cause a decrease in sperm quality [1-81-8.
The research has also proven that EMF could increase the quantity of ROS present in the tests. ROS may cause oxidative damage in the Sperm cells. This may result in decreased sperm quality, a lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause chromosomal aberrations and mutations in the sperm DNA. This could be a cause for male infertility.
Another RF-EMF effect on sperm quality is that it could alter the mitochondria of sperm. This is because RF-EMF can cause the production of large amounts of ROS in the mitochondria. The ROS then can disrupt sperm mitochondrial function and cause a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF could result in a decrease in the activity of the enzyme creatine kinase that is crucial in flagellar motion and the quality of sperm. Creatine kinase is responsible for creating phosphorylated ATP that supports flagellar movement as well as sperm quality.
The research has also revealed that RF-EMF could alter the sperm tail and shorten its length. This can decrease the motility of sperm and its capacity to penetrate oocytes.
Furthermore, RF-EMF could damage the sperm head and cause cross-linking problems between protein and DNA. This could also impact sperm quality and count, and even trigger an increase in cancer risk.
One study showed that a SAR of 1 W/kg of RF-EMF absorbed by sperm drastically reduced their mobility and vitality. This is especially true if the phone is kept near to the body of the sperm.
It’s clear that a lot of research is required to understand the impact that RF-EMF has on human beings. But the more we know about this problem and the more we know about it, the better we are able to protect ourselves against it. It is good to know that there are few simple actions you can follow to limit your exposure to radiofrequency and enhance your overall health.
4. Improves Sleep
Your body needs a relaxing night’s sleep to recharge its batteries. This is essential to ensure the health of your brain, hormone balance and overall wellbeing. If you’re not getting enough sleep, you’ll feel drained and unproductive throughout the day.
If you’re struggling with sleep problems and fatigue, the problem could be related in part to EMF radiation in the bedroom. This could be due to a variety of sources, including smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary problem with EMFs are that they alter the body’s sleep cycle, which in turn leads to insomnia as well as other sleep-related issues. This is particularly true for low-frequency EMFs that have been proven to affect your body’s ability to produce the hormone melatonin. a chemical responsible for regulating sleep patterns and keeps your body in good health.
This is why it’s important to take steps to lower your EMF exposure. Here are a few simple suggestions to help:
1. Beware of using electronic devices during the hour before bedtime or within two hours after going to bed.
2. Turn off your WiFi at night, to cut down on the time that it’s in your home (and your sleeping space).
3. Avoid using an electric blanket during the night or in the evening.
4. You might want to consider using a shielding fabric for your windows, your walls and your mattress to reduce the EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace your cordless phone by landline phones whenever possible.
7. Don’t sleep close to mobile phone towers or base stations, since it could cause disturbance in your sleep and increase the risk of cancer.
8. If you’re sensitive to EMFs Choose a sleep mask or blanket which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and green option, look into SleepGift’s bed sheets that are silver-infused fabric to block the effects of EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays to boost blood circulation and improve the immune system.